Arch pain can be helped

Arch pain can be a symptom of plantar fasciitis or could be a sign that the plantar fascia is getting inflamed and if nothing is done the onset of plantar fasciitis is a possibility. However this does not always have to be the case and you can avoid plantar fasciitis and arch pain simply by swapping the shoe inserts that you are wearing at the moment with some special arch support insoles instead... it is a really good idea to do this if you have under pronating or over pronating arches as the risk of plantar fasciitis or a inflamed arch is higher. Arch support insoles shouldn't cost a great deal and additionally they are highly effective so I highly advise you look at buying some if you are suffering from arch pain in your feet.